5 Myths About Pregnancy Debunked

Pregnancy is one of life’s most exciting and transformative journeys, but it’s also one filled with a lot of advice — some of it helpful, some not so much. While friends, family, and the internet often offer advice with good intentions, it’s important to separate fact from fiction.

Don’t worry, because board-certified OB/GYN Dr. Helard Ballon-Hennings, MD, FACOG, and our expert team at Desert Hills Care Center in Las Vegas, Nevada, are to help you keep tabs on the truth. We’re here to debunk five common pregnancy myths that many moms-to-be hear along the way. 

Let’s get started! 

Myth 1: ‘You should eat for two’

This myth has been around for ages, but it’s not quite true. While you do need extra nutrients to support your little one, it doesn’t mean doubling your portion sizes.

The truth 

You only need an additional 300 calories per day, especially in the second and third trimesters. That’s about the equivalent of an extra healthy snack, like a banana with peanut butter.

Why it matters 

Overeating can lead to excessive weight gain, which can increase the risk of complications like gestational diabetes or high blood pressure. Focus on nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. 

Myth 2: ‘You can’t exercise while pregnant’

Many women believe they need to put their gym routines on hold once they’re pregnant, but exercise is generally safe and even beneficial during pregnancy. Speak to Dr. Ballon-Hennings about your current or planned exercise routine when you learn you are pregnant. 

The truth 

Regular exercise can help you maintain a healthy weight, reduce back pain, and improve mood and energy levels. It can also make labor easier and speed up recovery after childbirth. 

What’s safe 

Moderate activities like walking, swimming, and prenatal yoga are typically safe. Just like women who aren’t pregnant, pregnant women should get 150 minutes of moderate exercise weekly.

Myth 3: ‘Morning sickness only happens in the morning’

Despite its name, “morning sickness” can strike at any time of the day or night. This is especially true during the first trimester. Here’s what you need to know: 

The truth 

Many pregnant women experience nausea and vomiting throughout the day, not just in the morning. This is likely caused by the surge in hormones during early pregnancy, although the root cause is unknown. 

How to manage 

Eating frequent small meals, staying hydrated, and avoiding strong smells that trigger nausea can help. 

Myth 4: ‘You should avoid all seafood’

Some pregnant women think they should steer clear of seafood due to concerns about mercury. However, many types of fish are safe and offer essential nutrients like omega-3 fatty acids, which are important for your baby’s brain development. 

The truth

You can safely eat seafood during pregnancy as long as you avoid high-mercury fish like shark, swordfish, and king mackerel. 

Safe options 

Salmon, shrimp, catfish, and canned light tuna are great choices that are low in mercury and high in nutrients. 

Myth 5: ‘You can’t dye your hair while pregnant’

Are you worried that touching up your roots will harm your baby? Although it’s always a good idea to be cautious, there’s no strong evidence that coloring your hair during pregnancy is dangerous. 

The truth

Most research suggests that hair dye is safe to use during pregnancy, especially after the first trimester. Just be sure to work in a well-ventilated area to avoid inhaling any strong chemicals. 

Safer alternatives 

If you’re still concerned, consider using natural dyes like henna or opt for highlights, which don’t touch the scalp directly. 

In the end, debunking these myths helps you make more informed decisions during your pregnancy journey. As always, the most important advice of all is from our team of professionals so you can get information tailored to your specific needs. 

If you’re ready to learn more about how to ensure a healthier, happier experience for you and your little one, call us at 702-800-7008, or book online with us today!